We'll check back in 30 days to see how your pain score has changed.
Come back to /progress in about 30 days and log another entry. Same quick form. The two scores side by side are what tell you whether your conservative-care plan is actually reducing daily pain.
If you gave us an email, we'll send a one-line reminder the day your 30-day mark hits. We never share it and we never add you to any other list.